Top 600 Best Health Food, Diets and Nutrition Products

HEALTH FOOD is food considered beneficial to human health and a healthy diet required for human nutrition.

Foods marketed as "healthy" may be natural foods, organic foods, whole foods, and sometimes vegetarian or dietary supplements. Such products are sold in health food stores or in the health/organic sections of supermarkets.

A healthy DIET provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.

An individual's diet is the sum of food and drink that he or she habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight through diet. People's dietary choices are often affected by a variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight.

Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily. Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term weight-loss plans that involve drastic changes to a person's normal eating habits.

Organic food culture refers to a recent social and cultural trend in which there has been an increased interest in organic food due to the rise of media coverage on health, food safety, and environmental dangers of pesticides. This attitude considers food a central requirement for health, but it does not neglect the aesthetic (concern with beauty) or hedonistic (pleasurable) aspects of food consumption.

This trend in the way people are eating crosses many aspects of the social and cultural realm, such as market practices and media content when it comes to food, which has led to some novelties and changes in these fields. Attitudes concerning the consumption and consideration of organic food have shifted globally, which seems to affect local food cultures and traditional gastronomies, while also incorporating them.

Top 600 Best Health Food, Diets & Nutrition News, Products & Resources

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• 3 ancient foods are the staple of this blue zone’s longevity diet - "Six areas across the globe are known as the blue zones, where a combination of culture, mindset, diet, and environment help their residents live longer and healthier lives than most. Contrary to the Western diet where meat is the primary source of protein, beans, corn, and squash provide protein at a low cost and without the cholesterol and saturated fat of red meat."
• 3 coffees a day linked to a range of health benefits - The Guardian.
• 3 meals a day? - "The idea that we should eat three meals a day is surprisingly modern. How many meals a day is best for our health?"
• 3 Nuts with More Protein Than an Egg - "Each nut has its own health perks—but a few are on top when it comes to this satiating nutrient. If you were to look solely at the protein content, then peanuts, almonds and pistachios are our top picks."
• 4 cups of coffee a day could slash chance of early death - The Telegraph.
• 4 plant-based foods to eat every week & why science suggests they’re good for you - "A review of research published in May 2021 looked at 12 studies with more than 500,000 people who were followed for up to 25 years. It found those who ate the most plant foods were less likely to die from any cause over follow-up time periods that varied across the studies from five to 25 years, compared to those who ate the least."
• 5 benefits of apple cider vinegar (and a few duds), according to experts - "Apple cider vinegar is one of the most popular natural health products around, with claims that it can do almost anything, including sanitizing toothbrushes, curing diabetes and whittling waistlines."
• 5 foods that help burn fat - The Telegraph.
• 5 Foods that Keep You Thin - Livestrong.com.
• 5 herbs that help increase brain functioning & memory power - "Discover the ancient herbs that can supercharge your brain! These herbs can be easily integrated into your lifestyle for improved mental acuity and cognitive well-being."
• 5 simple daily habits that can revolutionise your health - The Telegraph.
• 5:2 diet - diet which involves severe calorie restriction for two days a week and normal eating the other five days.
• 5:2 diet no better than cutting calories, study finds - The Telegraph.
• 6-Day Energy Challenge - "Try these simple tips for a more invigorated 2024: Day 1: A 5-minute trick for more energy - Carve out an 'oasis moment.' - Take our energy quiz - Day 2: Move for 3 minutes to refresh your mind."
• 6 reasons to go vegan, according to science - The Telegraph.
• 6 technologies changing the future of food - engadget.
• 6 Things to Eat to Reduce Your Cancer Risk - "Swapping a better dietary pattern drops the average person’s cancer risk by 8-9%, research shows. A lean body weight reduces it by another 7-8%. Adopting an overall healthy lifestyle that includes eating more nutritious foods has the biggest effect on bringing down cancer risk, compared to any one specific healthy behavior. Here are some of the most impactful substitutions."
• 6 Things You Should NEVER Buy at a Grocery Store - TIME Magazine.
• 7 foods that bring back the weak eye vision to normal - "Incorporating nutrient-rich foods like leafy greens, citrus fruits, fatty fish, nuts, seeds, eggs, and carrots into your diet can boost eye health, improve weak vision, and reduce risks of age-related eye problems such as cataracts and macular degeneration."
• 7 Grains That Are Good Sources of Protein - "Grains like wild rice, kamut, and quinoa, are high-quality sources of carbohydrates, the body’s preferred source of fuel. Proteins serve as the building blocks for bones, muscles, and skin. Grains certainly won’t make up the bulk of your protein intake, but high quality starches can contribute to your daily protein goal. Here are seven grains that can add a surprising amount of plant-based protein to your plate."
• 7 ways to lower your heart age - The Guardian.
• 8 Eating Habits That Actually Improve Your Sleep - "About 1 in 3 Americans say they’re sleep deprived, and these deficits are linked to serious illnesses like heart disease, stroke, diabetes, cancer, and depression. Certain patterns of eating could lead to more nightly rest, translating into healthier, more satisfying lives. Good sleep also stabilizes the body’s hunger hormones for less impulsive snacking the next day."
• 9 Different Ways to Cook Your Eggs - The New York Times.
• 9 essential amino acids - Quizlet.
• 9 Foods You Might Think Are High in Protein, but Actually Aren’t - "Consider them helpful sidekicks to reach your daily goal: 1. Peanut Butter - 2. Chia Seeds - 3. Pistachios - 4. Quinoa - 5. Eggs - 6. Chickpeas - 7. Yogurt - 8. Brussels Sprouts - 9. Bone Broth."
• 9 out of 10 strokes preventable if people follow 10 health rules - The Telegraph.
• 9 things you didn't know about Marmite - The Telegraph.
• 9 things you should eat every day to stay healthy - "From avocados to apples, Peta Bee on the easy-to-find foods that will deliver big benefits."
• 10 best places to visit if you are vegetarian - The Telegraph.
• 10 food hacks you need to know - The Telegraph.
• 10 Health Benefits of Vegetarianism - KwikMed.org.
• 10 honestly delicious biscuits that actually meet the low sugar guidelines - The Telegraph.
• 10 Nutrition Tips for a Healthy New Year - "We’ve learned plenty about eating well. Here’s the advice we’ll carry with us into 2024: 1. The Mediterranean diet really is that good for you. ... 2. It's OK to drink coffee on an empty stomach. ... 3. Start your day with a healthy breakfast. ... 4. Take good care of your gut. ... 5. You probably don't need protein bars. ... 6. Go easy on the dark chocolate. 7. Blending fruits and veggies won’t destroy their nutrients. 8. Cottage cheese is back. 9. Tofu really is good for you, too. 10. It’s challenging to separate nutrition myths from facts."
• 10 of Michael Mosley’s top health tips - "The TV presenter who died this month was full of ideas for single actions that could benefit body and mind."
• 10 of the world's most controversial foods - "From beef to cod to avocados to soya, many of our best-loved foods raise big ethical and environmental questions. What do the experts say?"
• 10 Surprising Health Benefits Of Eating 3 Bananas a Day - Awesome Tips.
• 10 weirdest fad diets of all time - The Telegraph.
• 11 Canned Foods That Are Just As Good As Fresh, According To Chefs - "Canned foods often get a bad rap, with many believing they're unhealthy or inferior to fresh options. However, this is more myth than fact, and both chefs and science can back this up."
• 11 Proven Health Benefits of Quinoa - Healthline.
• 12 Tips for Living a Longer Life - The New York Times.
• 13 Best Burgers, From Meaty to Meatless - The New York Times.
• 15 Health Benefits of Mackerel (+8 Delicious Mackerel Recipes) - Jen Reviews.
• 15 most common questions about healthy eating, answered by a dietitian - The Telegraph.
• 16 Different Types of Salt (And How to Use Them) - Smoked BBQ Source.
• 17 Health Benefits of Peanut Butter - Balance Me Beautiful.
• 18 Health Benefits Of Tomatoes, How To Consume & Recipes - "Learn how this humble fruit helps boost your nutrition, health, and immunity. Tomatoes contain vital nutrients, such as vitamin K, folate, potassium, and vitamin C. These nutrients are involved in proper blood clotting, bone health, immune function, blood pressure, protein metabolism, digestion, and skin health."
• 20 Most Popular New Recipes of 2015 - The New York Times.
• 20 ways to cut down on UPFs while still eating what you love - "Ultra-processed foods are everywhere - but a few small tweaks to your diet can minimise the damage they cause. Here’s how to go about it."
• 23 tiny tweaks to make your food more nutritious - "From adding chickpeas to your meals to microwaving your veg, these small changes will boost your nutrition."
• 25 top recommended products for your health & wellness in 2024 - "The new year is a perfect time to form a healthy habit, whether sleeping more soundly, clocking more steps, or reducing stress."
• 30 Bananas a Day! Diet - "The High Carb Raw Vegan Lifestyle."
• 30 recipes you should master by the age of 30 - The Telegraph.
• 79 food-processing chemicals found in body are known to cause cancer, genetic mutations & reproductive issues, according to study - "Toxic chemicals used in food preparation leach into human bodies, study finds. Wrapping foods in plastic wrap are just one of many ways that humans are exposed to food contact chemicals, experts say."
• 116 things that can give you cancer – the full list - The Guardian.
• 2024's best diet is a proven winner for overall health - "Best diet for 2024 goes to a science-backed style of eating. For the seventh year in a row, the Mediterranean style of eating earned the title of best overall diet, according to 2024 ratings that U.S. News & World Report announced Wednesday."
• 2035: Half of world on track to be overweight by 2035 - "More than half the world's population will be classed as obese or overweight by 2035 if action is not taken, the World Obesity Federation warns. More than four billion people will be affected, with rates rising fastest among children, its report says. Low or middle-income countries in Africa and Asia are expected to see the greatest rises. The report predicts the cost of obesity will amount to more than $4tn annually by 2035."
• A beer a day helps prevent stroke & heart disease - The Telegraph.
• A cry for kelp - is seaweed really a superfood? - The Guardian.
• A Diet & Exercise Plan to Lose Weight & Gain Muscle - The New York Times.
• A God Among Vegetables - The New York Times.
• A Guide To A Clean Eating Diet Over The Holidays - And Why A Year-Round Regimen Makes A Difference - "Clean eating is more than a movement. It’s a holistic approach to food that can lead to a tougher immune system, increased energy levels, a stronger heart, improved brain health and more. So what does eating clean for beginners look like in practice - and what does it take to reap the benefits?"
• A Harvard nutritionist shares the No. 1 food she eats every morning to help her brain ‘stay sharp’ & ‘age well’ - "Eating the right 'brain-boosting foods' can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused."
• A Healthy Diet’s Main Ingredients? Best Guesses - The New York Times.
• A meat-free Turin? Is Italy’s first 'vegetarian city' a recipe for disaster? - The Guardian.
• A Month Without Sugar - The New York Times.
• A Myth About Refreezing Foods - The New York Times.
• A neglected protein-rich 'superfood' - "Insects are a nutrition-dense source of protein embraced by much of the world. Why are some of us so squeamish about eating them?"
• A New Study Says Low-Carb Diets May Help You Lose Weight. But Are Carbs Really So Bad For You? - "A new study says low-carb diets can help you lose weight. But there are also some science-backed reasons to keep eating carbs."
• A Seismic Shift in How People Eat - The New York Times.
• A Short History of Cereal - The New York Times.
• ABC HOMEOPATHY
• A Study on Twins Offers Proof That We All Need Personalized Diets - TIME Magazine.
• A superfood fit for a pharaoh - "Dubbed the 'food of kings', the unassuming green gloop called molokhia was once outlawed in Egypt because of its alleged aphrodisiac effect."
• A-Z of vegan food: a beginner’s guide - "From aquafaba to za’atar, this handy guide offers tips on ingredients and recipe ideas for a plant-based diet."
• A. VOGEL | BIOFORCE - since 1923. "Natural and Herbal Remedies."
• absurd diets of the rich & famous - The Guardian.
• AÇAÍ BERRIES - marketed as a dietary supplement.
• Add a Bit More Green to Your Fall Diet - "This salad puts hearty spinach leaves to work alongside marinated tofu and a dressing that takes cues from Japan."
• Adopting Mediterranean diet in old age can prolong life, study suggests - "People aged 65 or older who adhere to diet rich in fish, nuts and fresh vegetables have 25% lower risk of death, study finds."
• After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight - Contestants lost hundreds of pounds during Season 8, but gained them back. A study of their struggles helps explain why so many people fail to keep off the weight they lose.
• ALFRED VOGEL - "The healing power of nature."
• ALICE WATERS - owner of the renowened organic food Chez Panisse Restaurant.
• Almonds are out. Dairy is a disaster. So what milk should we drink? - "A glass of dairy milk produces almost three times more greenhouse gas than any plant-based milk. But vegan options have drawbacks of their own."
• ALOE VERA - used in herbal medicine.
• Amal Clooney Starts Her Day With This Superfood - "The fact that seaweed is a superfood is nothing new. Rich in minerals and fiber, flavorful and low in calories, seaweed has been prominent in Asian cuisines for millennia."
• An app a day to keep the doctor away - The Guardian.
• APPETITE MAGAZINE - "Looking for an article, restaurant review or a recipe is now made hassle-free".
• Apples: How Healthy Are Apples? - "They’re America’s most popular fruit. Here’s why that’s a great thing."
• Are Avocados Good for You? - The New York Times.
• Are carbs good for you? The new rules of bread, pasta & rice - "A low-carbohydrates diet may not be the answer to a long and healthy life after all. Italy - the country that eats the most pasta per person - also has the lowest obesity rate in Europe. Both the Mediterranean diet and the diet of the blue zones - the world’s longevity hotspots, which are in Japan, Costa Rica, Sardinia, Greece and California - are high in carbs, not low. So are carbs really the enemy?"
• Are Frozen Fruits & Vegetables as Nutritious as Fresh? - The New York Times.
• Are Low-Fat Dairy Products Really Healthier? - "For decades, experts have said that less is more when it comes to dairy fat and health. But recent research has called this into question."
• Are Protein Bars Actually Good for You? - "Or are they just glorified candy bars? Despite the advertising, though, nutrition experts say that protein bars aren't all that healthy. 'You can put 'keto' or 'protein' on a candy bar and sell it, and people don't even question it,' said Janet Chrzan, an adjunct assistant professor of nutritional anthropology at the University of Pennsylvania."
• Are Smoothies Healthy? Here’s What the Experts Say - "Smoothies are often an integral part of cleanses and they're ubiquitous at health food stores and health-centric restaurants."
• Are Some Ultraprocessed Foods Worse Than Others? - "Of the 10 ultraprocessed food categories they looked at, two were clearly associated with greater risk: sugar-sweetened drinks (like soda and fruit punch) and processed meat, poultry and fish (like bacon, hot dogs, breaded fish products, chicken sausages and salami sandwiches). A new study may offer the biggest clues yet."
• Are Sunflower Seeds Healthy? Here's What Experts Say - "Here's what to know about the health benefits of sunflower seeds, including how their nutritional content stacks up against chia seeds."
• Are vegetables vegan? The man taking aim at animal products in organic farming - "Even if you avoid industrial farm produce it’s likely that your veggies will have been grown with the help of manure and other animal products."
• Are You a Carboholic? Why Cutting Carbs Is So Tough - The New York Times.
• ATKINS DIET - a low-carbohydrate diet.
• Avocado of 2018? why figs are having a moment - The Guardian.
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• Avocado toast - type of open sandwich consisting of toast with mashed avocado, and any of a variety of spices and flavorful ingredients. The most popular are usually salt and black pepper, sometimes lemon juice or other citrus, while others include olive oil, hummus, vinegar, red pepper flakes, feta, duqqa and tomato. Avocado toast became a food trend of the 2010s. It has appeared on café menus since at least the 1990s. Following avocado toast's elevation to trend status, the act of ordering avocado toast at a café was criticized as a symbol of frivolous spending.
• Avocados: How Healthy Are Avocados? - "They're rich in micronutrients. Here’s a highlight reel of their biggest nutritional benefits, plus delicious recipes to help you enjoy them. The vitamin E in avocados may support healthy skin, Dr. Klingbeil said. According to Dr. Kohlmeier, the lutein in avocados may help keep your vision sharp. And while bananas tend to get all the credit for potassium, avocados contain even more of the important mineral."

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• Bananas vs. Sports Drinks? Bananas Win in Study - The New York Times.
• Beer IS good for you! - "Research suggests two pints a day may slash your risk of dementia. Experts studied drinking habits and dementia rates among 25,000 over-60s. Drinking two pints a day slashed risk of the memory-robbing condition by a third. Non-drinkers a fifth more likely to be a dementia sufferer than biggest drinkers."
• Beetroot juice may aid people with coronary heart disease - study - "Research suggests a daily glass reduces harmful inflammation by boosting nitric oxide levels."
• Being Dishonest About Ugliness - The New York Times.
• Beleaf in Nature - "Superfoods, Nuts and Slow Juicers."
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• Belty - men's. "Belty helps you enhance your overall wellness as well as your comfort throughout the day. With a built-in pedometer, inactivity monitoring, waistline trend analysis, Bluetooth capabilities, and sister phone app, Belty can increase your health awareness and help you reach your wellness goals."
• Best aphrodisiac recipes - The Telegraph.
• best diets for 2019 - "These Are the 5 Best Diets for 2019, According to Experts."
• best ever Nutribullet breakfast smoothie recipes - The Telegraph.
• BETHENNY FRANKEL - celebrity natural food chef.
• Bikini Bridge - definition & explanation.
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• BlenderCap by Cruz - "The world's most powerful portable blender." With BlenderCap, you can make blended smoothies, shakes and frozen drinks at home or away, with style. Just twist BlenderCap onto the included Cruz vacuum-insulated bottle or your favorite wide-mouth to instantly transform it into an ultra high-powered blender. Double click to blend until smooth, remove BlenderCap, and enjoy - it’s that simple.
• blue zones - "Live Better, Longer." Explorations and Research. For over 20 years, our work has been rooted in the research and identification of the world's longest-lived and happiest populations.
• Blueberries, strawberries again on the 'Dirty Dozen' list - "Approximately 95% of nonorganic strawberries, leafy greens such as spinach and kale, collard and mustard greens, grapes, peaches and pears tested by the United States government contained detectable levels of pesticides, according to the 2024 Shopper's Guide to Pesticides in Produce."
• BMI | BODY MASS INDEX - measure for human body shape based on an individual's weight and height.
• Body & skin-boosting superfoods - The Telegraph.
• Bone Broth Really Brimming With Health Benefits? - "It’s called 'liquid gold' on TikTok. We asked experts if there’s any science behind the health claims."
• Brain food: what to eat to keep your mind sharp - The Telegraph.
• Britain's bitter bread battle: what a £5 sourdough loaf tells us about health, wealth & class - "'Ideas of social status and the colour of your bread go back to Roman times.' Some complain that pricey sourdough is elitist and pretentious. Others lambast cheap sliced white as unhealthy and unsustainable. How did our most basic foodstuff become a source of conflict and division?"
• Britain's new diet: the 400-600-600 plan to counter obesity - The Telegraph.
• Broccoli: How Healthy Is Broccoli? - "The dinnertime standard is a nutritional multitasker."
• Broccoli: Scientists Revealed a Healthier Way to Cook Broccoli - "Unfortunately, studies have shown that common broccoli cooking methods, like boiling and microwaving, seriously reduce the amount of glucosinolates in the vegetable - even if you just zap it for a couple minutes. And myrosinase is super-sensitive to heat, too."
• BROWN RICE - Wikipedia.
• Burgers, berries, bread: 10 foods you should consider buying organic - "Many are wary of chemical residues frequently found in foods grown with pesticides. If your budget and time are limited, here’s a good place to start."
• burnt toast & roast potatoes linked to cancer - The Guardian.

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• Calculate the environmental footprint of your food - "Unravelling how the food you eat affects the environment can be tricky, which is why BBC Future has created a Foodprint Calculator to reveal how different choices change the impact you have."
• Can a book make you vegan? - "The novel Tender is the Flesh imagines a world where carnivores have turned to cannibalism. It’s the latest artwork to fly the flag for plant-based diets, writes Elizabeth Sulis Kim."
• Can a meat-free filet mignon convert carnivores? - "When it comes to recreating the taste, texture and look of real meat, whole cuts have been called the 'holy grail' of plant-based products. But producing them is not easy. With its plant-based prime cut steak, Juicy Marbles thinks it’s mastered the art. The Slovenian company’s filet mignon contains many ingredients used widely in plant-based beef - soy protein concentrate, sunflower oil, beetroot powder and yeast extract, for example - but it claims to be distinct from other brands because of its marbling effect of protein and fat."
• Can certain foods suppress your appetite? - "Some foods promise the ability to stave off hunger pangs. Can any foods really suppress our appetite?"
• Can Dieting Actually Lead to Long-Term Weight Loss? - "We asked experts to explain what diets can (and can’t) do for our health."
• Can drinking red wine ever be good for us? - "We’ve been led to believe that an occasional glass of wine might be better than abstaining from alcohol altogether, but that might not be the case."
• Can eating fish ever be sustainable? - "Finding sustainable seafood can be complex. Jocelyn Timperley digs into out how to make the most environmentally-friendly choices."
• Can Olive Oil Do All That? - "Starbucks recently announced that they’re mixing this Mediterranean staple into their coffee drinks. Nutrition experts weigh in on what we know about the health benefits of olive oil."
• Can we stomach the latest emerging food innovations? - "As world leaders gather in Glasgow, and prepare to chow down at numerous COP26 buffets, food technologists urgently want them to grasp the role alternative proteins might play combatting climate change."
• Can you afford to be green when you're not rich? I kept a diary to find out - "Politicians and corporations have placed the burden of environmental responsibility on the consumer – but how easy is it to go green when you’re barely getting by?"
• Can What We Eat Affect How We Feel? - "Nutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety and may lead to better mental health."
• Can You Defrost & Refreeze Foods? - "Shuttling dishes and ingredients from fridge to freezer and back again can be totally fine, as long as you follow some guidelines."
• Can You Drink Too Much Water? - The New York Times.
• Can You Get Too Much Protein? - The New York Times.
• Can you make up for a bad diet by working out harder? - "What happens if you exercise but don’t eat well? The idea of eating anything you want without consequences might sound like a dream - especially if you’ve convinced yourself that you’re going to burn it off in your next cardio session. But the reality is that it doesn’t matter whether you work out longer or at a higher intensity, experts say. Exercise cannot completely reverse the effects of a bad diet."
• Cancer Doctors Cite Risks of Drinking Alcohol - The New York Times.
• Capsaicin - the active component of chili peppers.
• carbs: Scientists pinpoint the origins of humanity’s love of carbs - "A once prevailing stereotype of ancient humans feasting on mammoth steak and other hunks of meat helped foster the idea of a protein-heavy diet that was necessary to fuel the development of a large brain. New research, published in the journal Science on Thursday, offers the first hereditary evidence for early carb-laden diets. Scientists traced the evolution of a gene that enables humans to digest starch more easily by breaking it down into simple sugars that our bodies can use for energy."
• CARE2 - the largest online community of people making a difference in healthy and green living, human rights and animal welfare.
• CDC | CENTERS FOR DISEASE CONTROL AND PREVENTION - your online source for credible health information.
• Changing your diet could add up to 13 years to your life, study says - "The study created a model of what might happen to a man or woman's longevity if they replaced a 'typical Western diet' focused on red meat and processed foods with an 'optimized diet' focused on eating less red and processed meat and more fruits and vegetables, legumes, whole grains and nuts."
• CHIA SEEDS - 15 facts about...
• Chocolate cake breakfast could help you lose weight - The Telegraph.
• Chocolate you can eat for good health - the darker, the better - The Telegraph.
• Clean eating - fad diet based on the belief that eating whole foods in their most natural state and avoiding processed foods such as refined sugar offers certain health benefits. Variations on the clean eating diet may also exclude gluten, grains, and dairy products and advocate the consumption of raw food.
• Clearing Up the Confusion About Salt - The New York Times.
• COCHRANE LIBRARY - "Independent high-quality evidence for health care decision making."
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• Coffiest - balanced breakfast and your morning coffee, all in one convenient bottle. Each great-tasting bottle contains 400 calories of complete plant-based nutrition and the same caffeine as a strong cup of coffee.
• Constant craving: why we can’t shake the salt habit - "We know it’s bad for us, so why can’t we stop sprinkling it?"
• Consumer Guides - "Know your environment. Protect your health."
• Contaminating Our Bodies With Everyday Products - The New York Times.
• Cottage Cheese Actually a Health Food? - "Yes, it is, both experts agree. 'A one cup serving has 25g of protein, 11g of carbohydrates (nine of which are sugars as lactose), and a decent amount of potassium and calcium,' advises Dr Amati."
• Cottage Cheese Makes a Comeback - "The diet staple of the ’70s is jiggling back into the mainstream - bringing with it a host of health benefits." The New York Times.
• Could cinnamon hold the key to healthy digestion? - The Telegraph.
• Could eating ants help us live longer? - "Crunchy and curvy, these ample-bottomed queen ants are as prized in Colombia as caviar. But to find them, you’ll have to make it past thousands of soldier ants."
• croissants: Why France is finding vegan croissants hard to stomach - "There it sits, in all its flaky glory, with a crust the colour of autumn leaves, and two plump claws almost begging to be torn off and devoured. Light as air and as French as the guillotine. One impeccable croissant."
• CRS | CALORIE RESTRICTION SOCIETY - fewer calories, more life. Research that will change your life.
• Custom Body Fuel - "Fuel your body. Free your life." Schmoylent, Schmilk, Athlete Fuel, Keto Fuel & Light Fuel.
• Cutting salt likely to prevent future heart disease, even if you're not at risk now - "What's the leading cause of heart disease? High blood pressure, which is often triggered by high sodium (salt) intake in the food we eat. Hypertension is also the leading cause of stroke, heart failure and kidney disease."

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• Dad Bod - male body type that is best described as "softly round."
• DETOX - "Cleanse Your Body."
• Dairy v plant: Which milk is best for the planet? - "Substituting dairy milk for plant-based alternatives is a growing trend. Imogen Cripps, an environmental researcher from the University of Cambridge in the UK, discusses which product is best for the environment by looking at the results of a recent study of 38,700 farms around the world."
• Dementia risk may increase if you’re eating these foods, study says - "We all eat them - ultraprocessed foods such as frozen pizza and ready-to-eat meals make our busy lives much easier. Besides, they are just darn tasty - who isn’t susceptible to hot dogs, sausages, burgers, french fries, sodas, cookies, cakes, candy, doughnuts and ice cream, to name just a few? If more than 20% of your daily calorie intake is ultraprocessed foods, however, you may be raising your risk for cognitive decline, a new study found. That amount would equal about 400 calories a day in a 2,000-calories-a-day diet. For comparison, a small order of fries and regular cheeseburger from McDonald’s contains a total of 530 calories."
• Diabetes & Your Diet: The Low-Carb Debate - The New York Times.
• Diary of a Food Tracker - The New York Times.
• Diet Advice That Ignores Hunger - The New York Times.
• Diet drinks & food actually trigger weight gain & diabetes, says new study - The Telegraph.
• Diet drinks may be preventing you from losing weight - The Telegraph.
• Discovery of pomegranate's anti-ageing molecule is a 'milestone' - The Telegraph.
• Ditch the almond milk: why everything you know about sustainable eating is probably wrong - "From cod to clingfilm, the advice we’re given can often be confusing. If you’re serious about eating green, here are some straightforward solutions."
• Do Not Eat Romaine Lettuce, Health Officials Warn - The New York Times.
• DR. WEIL - "Your Trusted Health Advisor."
• Do you have a ‘salt tooth’? How to recognise it & feed your cravings healthily - "We all know what a sweet tooth is, but some people also hanker for salt. Here’s what to do if you can’t stop dreaming of crisps."
• Do You Know How to Spot Foods That Are Ultraprocessed? - "Take our quiz to find out." The New York Times.
• Do you lose nutrients when juicing fruits & veggies? Yes, actually - CNN Health.
• Doctors warn vegans to take risks of vitamin B12 deficiency seriously - "Shortage of vitamin found in milk can damage nerves and is best supplemented, experts say."
• Does Blending Fruit in a Smoothie Affect Its Nutrients? - "We have good news and a little advice for smoothie lovers. Unlike juicing, blending can incorporate all of the edible parts of fruits and vegetables - including the skin, seeds and pulp - so a smoothie can be nutritionally very similar to eating the produce whole, said Mary Ann Lila, a professor of food, bioprocessing and nutrition sciences at North Carolina State University." The New York Times.
• Does drinking milk make stronger bones? - "Should we drink milk to strengthen bones? For generations, we’ve been told milk helps build strong bones. But does science back this up?"
• Drink to Your Health (in Moderation), the Science Says
• Drinking coffee 'drastically reduces risk of cirrhosis' - study - The Telegraph.
• Drinking full-fat milk could protect against strokes, study suggests - The Telegraph.
• Drinking tea every day delays biological aging - "This finding by Chinese scientists hints at the possibility that the traditional brew, rich in certain health-promoting compounds, may play a role in enhancing longevity. Historically, black tea has been recognized for its potential health benefits, particularly in enhancing heart, gut, and brain health. Moreover, animal studies have indicated that flavonoids, abundantly found in tea, could potentially increase the lifespan of organisms ranging from worms and flies to mice."
• Dry January - public health campaign urging people to abstain from alcohol for the month of January, particularly practised in the United Kingdom.

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- E -

• Eat beans & scratch your own back - expert advice on how to age better, inside & out - "From exercise and eating tips to brain health and balance challenges: this is what you need to know."
• eat more food to lose weight... as long as it's fruit - The Telegraph.
• Eat Your Vegetables - The New York Times.
• Eat yourself to sleep - "he foods that can help get a good night’s rest."
• Eating & Living Like the World's Healthiest People - Amazon.com.
• Eating a hot dog could take 36 minutes off your life, study says - "You may want to skip the toppings on your next hot dog, or skip it altogether: Health researchers at the University of Michigan have found that eating a single hot dog could take 36 minutes off your life. In their study, published this month in the journal Nature Food, researchers looked at 5,853 foods in the US diet and measured their effects in minutes of healthy life gained or lost."
• eating cheese could be the key to a longer life - Metro.
• Eating foods high in flavonoids could slow down cognitive decline, a study says - "People who ate about 600 milligrams (0.02 ounces) of flavonoids per day had a 20% lower risk of cognitive decline than those who ate only 150 milligrams (0.005 ounces) per day, according to the study published Wednesday in the American Academy of Neurology journal."
• Eating more kiwi fruit could boost your mental health in just a few days - "A recent study found that eating kiwi fruit can help boost mood within days among people with low vitamin C levels."
• Eating pasta helps you lose weight, says Italian study - The Telegraph.
• Eating Spicy Food Linked to a Longer Life - The New York Times.
• Eating to save nature? Embrace potatoes, ditch meat & track your beans - "The impact of meat on the environment is well known, but what about staples such as rice and legumes?"
• Eggs: easy & inventive breakfast recipes - The Telegraph.
• Eggs: How Long Do Eggs Really Last? - "Believe it or not: It’s longer than you think. Expiration dates are often just recommendations. Put them in the fridge as soon as you get home."
• Eggs: It’s Time for a Reality Check on Eggs - "They’re expensive, difficult to find and myths about them abound on social media. Here’s what to know."
• Erewhon Became L.A.'s Hottest Hangout - "With a little help from celebrities and influencers, the health food store became the place to see and be seen."
• Ethical questions raised in search for Sardinian centenarians' secrets - The Guardian.
• European fruit with traces of most toxic pesticides ‘up 53% in nine years’ - "Analysis of nearly 100,000 samples found residues in a third of apples and half of blackberries."
• EUROPEAN JOURNAL OF HEART FAILURE - dedicated to the advancement of knowledge in the field of heart failure.
• Everything you need to know about vitamin B12 deficiency - The Guardian.
• Evidence Supports Artificial Sweeteners Over Sugar - The New York Times.
• exercising on empty stomach is secret to weight loss - The Telegraph.
• EXIR SAFFRON - "Finest quality pure saffron products and saffron dietary supplements for happier healthier living."
• Experts just named the best diets for 2019 - "These Are the 5 Best Diets for 2019, According to Experts."

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

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• Fad diets are out. It's your lifestyle habits that matter - "A full belly makes a happy heart, but your heart will be happier if you focus on sustaining long-term habits. Heart-healthy eating starts with your eating patterns, according to the American Heart Association's recent scientific statement, '2021 Dietary Guidance to Improve Cardiovascular Health.'"
• Fast food fever: how ultra-processed meals are unhealthier than you think - "UPFs form 50% of Britons’ calorie intake - and vegans beware, this includes many plant-based meals. Now food scientists are learning more about what makes them so damaging."
• Fasting Diets Are Gaining Acceptance - The New York Times.
• Fasting-Style Diet Seems to Result in Dynamic Changes to Human Brains - "Intermittent calorie restriction leads to significant changes both in the gut and the brain, which may open up new options for maintaining a healthy weight."
• Fats You Don’t Need to Fear, and the Carbs That You Do - The New York Times.
• Fiber Is Good for You. Now Scientists May Know Why - The New York Times.
• Fibre: Why we should all be eating more fibre (that includes popcorn) - "It’s a dietary change that reduces both your weight and your risk of diabetes and cancer. You don’t even need to eat dry-as-dust cereal. Not only is a high-fibre diet the key to keeping slim, it has also been found to improve our gut microbiome, reducing the risk of illnesses such as diabetes, heart disease, cancer and Alzheimer's. Fibre also helps to lower cholesterol and balance blood sugar levels."
• FISH OIL - Wikipedia.
• Fish oil supplements may raise heart disease risk in healthy people - "A study of more than 400,000 people found that fish oil supplements was associated with a 13 per cent heightened chance of developing atrial fibrillation."
• FIT 2 FAT 2 FIT - "My journey from FIT to FAT and how to get back to FIT again! This is my story of how I plan on going from being obsessed with being fit, to fat in 6 months and how I plan on showing everyone how to get back to fit again in 6 more months."
• FITBIT FLEX - "Make fitness a lifestyle with Flex." Wireless activity & sleep wristband. "This slim, stylish device is with you all the time. During the day, it tracks steps, distance, and calories burned. At night, it tracks your sleep cycle and wakes you silently in the morning."
• flavonols may be key for preventing memory loss, study says - "Eating more flavonols, antioxidants found in many vegetables, fruits, tea and wine, may slow your rate of memory loss, a new study finds."
• Fletcherizing - to thoroughly chew (dozens or hundreds of times) before swallowing.
• FLEXITARIANISM - the practice of eating mainly vegetarian food, but making occasional exceptions for social, pragmatic, cultural, or nutritional reasons.
• Food apps to make life easier - The Telegraph.
• food calculator: What's your diet's carbon footprint? - "Avoiding meat and dairy products is one of the biggest ways to reduce your environmental impact, according to recent scientific studies."
• food marketing myths we’ve swallowed whole - "Who says breakfast is the most important meal of the day? And why does spinach make you strong? It sounds like conventional wisdom, but most of it was cooked up by ad men."
• Food may influence cancer spread - BBC News.
• Foods Loaded With Sugar, Salt & Fat? Bring It - The New York Times.
• Fool’s gold: what fish oil is doing to our health & the planet - "Omega-3 is one of our favourite supplements - but a huge new study has found it has little or no benefit for heart health or strokes. How did it become a $30bn business?"
• For A Dose Of Positivity, Reach For These Mood-Enhancing Foods - "A scoop of ice cream may seem like the salve to a cranky mood, but there are also a variety of more wholesome options to reach for when you’re in a funk. If you make the right selections, research shows that there are plenty of flavorful foods for boosting your mood—both in the moment and even down the road, if incorporated as a consistent go-to in your diet."
• For an Aging Brain, Looking for Ways to Keep Memory Sharp - The New York Times.
• For Evolving Brains, a ‘Paleo’ Diet Full of Carbs - NY Times.
• For Health, More Nuts, Beans & Whole Grains In Your Diet - "Plant-based foods are linked to a lower risk of heart disease and diabetes, a new study shows."
• For More Plant-Based Protein in Your Diet, Try These Legumes - "Legumes are a key source of plant-based protein in the Mediterranean diet; one cup of cooked beans, lentils or peas contains about 15 grams of protein. You don’t even need to turn on the stove."
• ‘Forever Chemicals’ Are Everywhere. What Are They Doing to Us? - "PFAS lurk in so much of what we eat, drink and use. Scientists are only beginning to understand how they’re impacting our health - and what to do about them." The New York Times.
• France bans free soft drink refills in effort to tackle obesity - RT News.
• FRENCH PARADOX - is the observation that the French suffer a relatively low incidence of coronary heart disease, despite having a diet relatively rich in saturated fats.
• From cold showers to hot tomatoes: 10 of Michael Mosley’s top health tips - "The TV presenter who died this month was full of ideas for single actions that could benefit body and mind."
• Fruit juice: Weight gain in children & adults linked to 100% fruit juice, study says - "'One fundamental problem with juice is quantity; consuming fruit this way makes it so easy to overdose. How often do we eat three oranges? Yet, a glass of OJ is about three oranges that can be consumed in a minute or two, and that will add many calories and lead to a spike in blood glucose.'"
• Fruit, veg & family life - why Spaniards are living longer - "Spain is on course to become home to the world’s longest-lived people, with researchers crediting diet and lifestyle."

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- G -

• Garlic REALLY is good for you - Extract 'reverses build-up of deadly plaque that clogs arteries and triggers heart attacks'.
• Get ready to eat bugs if you want to live beyond 2050 - "Beef won't be what's for dinner much longer."
• GINSENG - Wikipedia.
• Glass of wine or beer a day reduces risk of an early death, says new study - The Telegraph.
• Global spread of autoimmune disease blamed on western diet - "New DNA research by London-based scientists hopes to find cure for rapidly spreading conditions."
• Gluten Lie: And Other Myths About What You Eat - Amazon.com.
• good fat guide: which to eat more of & which to avoid - The Telegraph.
• Good Vegan, Bad Vegan - The New York Times.
• Grains High In Protein: 7 Types to Try - "Whole grains are a healthy source of carbohydrates and contain critical nutrients like B vitamins, iron, and even plant-based protein. Grains certainly won’t make up the bulk of your protein intake, but high quality starches can contribute to your daily protein goal. Here are seven grains that can add a surprising amount of plant-based protein to your plate."
• Green Kitchen Stories - "The healthy vegetarian recipe blog."
• Guide To A Clean Eating Diet Over The Holidays - And Why A Year-Round Regimen Makes A Difference - "Clean eating is more than a movement. It’s a holistic approach to food that can lead to a tougher immune system, increased energy levels, a stronger heart, improved brain health and more. So what does eating clean for beginners look like in practice - and what does it take to reap the benefits?"
• Gut Bacteria May Be Key to Weight Loss - The New York Times.

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- H -

• Happiness Doesn’t Bring Good Health, Study Finds - The New York Times.
• HEALTH - Wikipedia.
• Health benefits of celery juice - CNN Health.
• Health Benefits of Garlic - SIBO Survivor.
• HEALTH DIARIES - health blogs, reviews, articles and news.
• HEALTH FOOD - Wikipedia.
• HEALTH FOOD - dmoz open directory project.
• Health food or treat? The dark truth about chocolate - The Guardian.
• HEALTH MAGAZINE - health news, wellness, and medical information.
• HEALTH TOPICS A-Z | NCCAM HEALTH INFORMATION
• Health Trends That Are Defining 2024 - "'Hurkle-durkling' is in, along with gut health and floor time." Products that claim to heal and hack your gut have become a staple of wellness culture. In 2024, the gut has gotten a glow up: Pastel cans of prebiotic sodas have popped up on store shelves; the microbiome has gone mainstream; and people are adding apple cider vinegar into their drinks, hoping to cure acid reflux.
• Healthiest Bread Types, According to Dietitians & Food Experts - "Plus, what to look out for at the store."
• HEALTHY DIET - Wikipedia.
• Healthy Snacks for Planes, Trains & Automobiles - "Eating well on the road takes a bit of forethought, but it’s doable."
• HERBAL TEA - Wikipedia.
• HERBALIFE - global nutrition, weight-loss and skin-care company.
• HERBALISM - Wikipedia.
• HERBS - about Aloe.
• Here's One Simple Way You Can Start Eating Healthier - "Despite recent diet crazes, the typical American diet hasn't improved. So why do we keep eating this junk? In a word: convenience."
• Here’s the Evidence on Tea’s Health Benefits - The New York Times.
• High cholesterol 'does not cause heart disease' new research finds - The Telegraph.
• High-fat cheese: the secret to a healthy life? - The Telegraph.
• Hold the beef: how plant-based meat went mainstream - "With McDonald’s, Burger King, KFC and every major UK supermarket selling their own ranges of ‘authentic’ animal substitutes, fake meat now means big business."
• HOMEOPATHY - Wikipedia.
• Hot Cereal 30 Ways at OatMeals in Greenwich Village - The New York Times.
• How a Nutrition Expert Really Eats - "We asked a nutrition professor and dietitian how she keeps up healthy habits without stressing about food."
• How Bad Are Ultraprocessed Foods, Really? - "They’re clearly linked to poor health. But scientists are only beginning to understand why. In a large review of studies that was published in 2024, scientists reported that consuming UPFs was associated with 32 health problems, with the most convincing evidence for heart disease-related deaths, Type 2 diabetes and common mental health issues like anxiety and depression."
• How does the 5:2 diet work? Eight simple meal plans for fasting days - "Cutting calories to 500-600 two days a week is still one of the best ways to lose weight, says Peta Bee - here's how to do it."
• How eating fish affects your health - "Is eating fish healthy? We know of fish as a healthy food, but pregnant women are told to limit consumption. Do the health benefits of eating fish outweigh the risks, particularly as stocks grow more depleted?"
• how Instagram is changing the way we eat - The Guardian.
• How Long Do Leftovers Last? - "Here’s how to extend the life of your Thanksgiving turkey - or any meal - without getting sick. According to federal guidelines, most refrigerated leftovers - including cooked turkey; gravy; traditional sides like stuffing, mashed potatoes and green beans; and desserts like pumpkin pie - should be consumed within three to four days."
• How long will it take for me to lose weight? - The Telegraph.
• How looking young can shape your career - "Looking like a teenager who has accidentally wandered into the office can make or break your career. Should we want to look youthful - or does it come with a cost?"
• How many calories should I eat in a day? - The Telegraph.
• How Many Calories We Burn When We Sit, Stand or Walk - The New York Times.
• How Much Exercise Is Needed to Work Off Each Meal? - The New York Times.
• How much of these everyday foods can you consume before they kill you? - The Telegraph.
• How orange juice took over the breakfast table - "Orange juice used to be a treat you had to squeeze out yourself. More than a century ago, an overproduction of oranges helped create the morning staple we know and love."
• How processed foods became so unhealthy - "From putrid water to fizzy cola, food processing gave us preservation, consistency and innovation. So how did it become associated with unhealthy food?"
• How Much Protein Do We Need? - The New York Times.
• How much water should you drink a day? - "Whether you’ve had fatigue or even dry skin, you’ve probably been told to drink more water as a cure. But this advice comes from decades-old guidance... and may have no scientific basis."
• How Red Wine Lost Its Health Halo - "For a glorious decade or two, the drink was lauded as good for the heart. What happened?"
• How Salad Can Make Us Fat - The New York Times.
• how should we deal with alarmist health reporting? - The Guardian.
• How the Sugar Industry Shifted Blame to Fat - The New York Times.
• How the vegan food trend made a star of the stinking jackfruit - "The easy-to-grow crop has the potential to be much more than just a fashionable alternative to meat in the west."
• How tiny tweaks to your dinner can help save the planet - "Vegetarian? More like planetarian - how tiny tweaks to your dinner can help save the planet. Eating less meat and dairy is one of the ways we can have a positive impact on the future of the planet, as multiple studies on climate change have demonstrated."
• How to Become a ‘Superager’ - The New York Times.
• How to Become a Vegetarian (or Simply Eat More Plants) - "Longtime vegetarians already know: To be a vegetarian is to eat really well. But if you’re looking to make the switch to vegetarianism or just a more plant-forward diet, you may have questions, even concerns."
• How to Break the Cookie Habit - The New York Times.
• How to choose the best protein shakes - The Telegraph.
• How to Eat for a Long & Healthy Life - "There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others. Prioritize protein, especially from plants. - Incorporate bone-strengthening nutrients. - Pump up the polyphenols. - Focus on healthy fats. - Limit ultraprocessed foods. - Consider the big picture."
• How to eat like an Olympian: from caffeine gum to beetroot shots - "You don’t have to be sporty to benefit. Load up on leafy greens and take your tea black - you might not win any races but your body will thank you."
• How to grow your own food - with or without a garden - "There’s no such thing as an effortless crop, but plenty that are pretty foolproof - even if you have just a windowsill or room for a few pots."
• How to know if the olive oil you're buying is actually good for you - "Olive oil has many health benefits, including lowering the risk for dementia, poor heart health, cognitive decline or early death. Here’s what you need to know to select the best possible olive oil for your diet."
• How to lose weight... fast - The Telegraph.
• How to lose weight for good: Diet for 12 months - The New York Times.
• How to lose weight with a low carb diet in two weeks - The Telegraph.
• How to lose weight without gaining wrinkles - The Telegraph.
• How to Lower Your Blood Pressure - The New York Times.
• How to Make a Healthy Work Lunch - "The goal with a midday meal is to consume the right mix of lean protein, healthy fats and complex carbohydrates. That generally works out to about 25 percent protein, 25 percent unsaturated fats and 50 percent complex carbohydrates. Here’s how to make it happen."
• How to make burgers - The New York Times.
• How to make eggs - The New York Times.
• How to make the perfect vegetarian scotch eggs - The Guardian.
• How to make the ultimate club sandwich - The Telegraph.
• how to match wine with salads - The Telegraph.
• How to Put Fruits & Vegetables at the Center of Your Plate - "From frozen berries to leafy greens, here's inspiration for eating more of these Mediterranean diet superstars."
• How to quit sugar this year - 'It's a lifestyle change, not a diet'
• How to safely and successfully cut down on sugar - The Telegraph.
• How to stay healthy when you're eating on the go - The Telegraph.
• How to start the Mediterranean diet - meal by meal - "Considered one of the healthiest diets in the world, the Mediterranean way of eating cuts processed foods and red meats, focusing instead on fresh fruits and vegetables, nuts and seeds, healthy whole grains and extra-virgin olive oil. Eating this way has been shown to reduce the risk for diabetes, high cholesterol, dementia, memory loss, depression and breast cancer and has been linked to stronger bones, a healthier heart and longer life. Oh, and don't forget weight loss!"
• How to take the bland out of a low-sodium diet - "Serious cooks may quibble about the best way to sear a steak or bake a cake. But on one point, there is virtually unanimous agreement: To make food taste good, you've got to have salt."
• How ultra-processed food took over your shopping basket - "It’s cheap, attractive and convenient, and we eat it every day - it’s difficult not to. But is ultra-processed food making us ill and driving the global obesity crisis?"
• How we fell out of love with milk - "Soya, almond, oat ... Whether for health issues, animal welfare or the future of the planet, ‘alt-milks’ have never been more popular. Are we approaching dairy’s final days?"
• How Your Diet Affects Your Skin - "Fruits, vegetables, dairy, soda - here’s what the evidence suggests about foods and skin health. A deficiency in vitamin C, for example, can cause scurvy, which leads to symptoms including easy bruising, poor wound healing and rough, thickened skin. And protein deficiencies can cause flaky, discolored skin."
• Huel - "Nutritionally Complete Food." Everything your body needs. The future of food.
• Huffpost Healthy Living - "Healthy Lifestyle Advice, News and Community."

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- I -

• 'I have more than 100 different food rules': how healthy eating became an obsession - "For years I binged on diet books: paleo, keto, vegan, the 16:8. But can you have too much of a good thing?"
• I tried Soylent, Silicon Valley’s favourite foodstuff. It’s everything that’s wrong with modern life - "The founder of the meal-replacement drink company believes eating is an inefficient use of time. But how does it taste?"
• Ice cream for breakfast makes you smarter - The Telegraph.
• In Busy Silicon Valley, Protein Powder Is in Demand - The New York Times.
• Increase your carbs - why we should all eat more than we think - "By cutting out carbohydrates you risk damage to your arteries and organs, say experts. The government recommends that about half our energy should come from healthy carbs but, in theory, the more fat and fewer carbs you consume, the better the body becomes at burning up its reserves."
• Intelligent people are genetically predisposed to be healthier, experts find - The Telegraph.
• Internal 'clock' makes some people age faster & die younger - regardless of lifestyle
• Inuit Study Adds Twist to Omega-3 Fatty Acids’ Health Story - The New York Times.
• ironic effects of dietary restraint in situations that undermine self-regulation - "Depriving yourself of favorite foods can backfire, research suggests, because it can make you crave them more, leading to overeating."
• Is burnt food a health risk? - "Should you avoid eating burnt food? Do you scrape the burnt bits off a piece of toast? Recent research suggests that might not be a bad idea..."
• Is Chocolate Good for You? - "Studies suggest that cocoa might benefit health, but it’s unclear how that may translate to a typical bar of chocolate. Many small, short-term human trials, have found that dark chocolate or standardized cocoa supplements or drinks can modestly lower blood pressure and improve blood cholesterol and the health of blood vessels in adults."
• Is Coffee Good for You? - "Yes! But it depends on the kind of coffee and the quantity."
• is coffee really an elixir for long life? - The Telegraph.
• Is Fish Oil Helpful or Harmful? - The New York Times.
• Is garlic nature's best medicine? - Daily Mail.
• Is Ghee Healthy? Here's What the Science Says - "While ghee takes longer to make than some other types of clarified butter, it retains more vitamins and nutrients thanks to its low-heat preparation."
• Is It Healthier to Eat Your Vegetables Before Your Carbs? - "'Nutrient sequencing' is said to regulate blood sugar. We asked experts if the science holds up. Since proteins, fats and fiber-rich vegetables take longer to digest than simple carbohydrates, saving carbs for last can help people feel fuller for longer."
• Is It Time to Give Up on Fish Oil? - The New York Times.
• Is Peanut Butter Good For You? - TIME Magazine.
• Is skipping breakfast bad for us? - The Telegraph.
• Is sugar really bad for you? - "People who eat more sweets are at higher risk of type 2 diabetes, heart disease and cancer… but that may not actually be sugar’s fault. BBC Future investigates the latest findings."
• Is Sushi ‘Healthy’? What About Granola? - The New York Times.
• Is There a Downside to Going Gluten-Free if You’re Healthy? - The New York Times.
• Is veganism always best for the planet? - "The climate benefits of veganism and vegetarianism. In a two-week experiment, BBC Future tracked emissions from a vegan, vegetarian and omnivorous diet - and found some thought-provoking ways to lower emissions from our food."
• Is veganism as good for you as they say? - "It’s the wellness industry’s cash cow, and athletes’ latest choice, but scientists caution there’s still much we don’t know about the diet."
• Is vegetable oil making us fat? - The Telegraph.
• Is Watermelon Good for You? - The New York Times.
• it is time for some home truths about obesity - Daily Mail.
• It’s not 8 glasses a day anymore - "Here’s how much water you should drink each day. The National Academy of Science, Engineering and Medicine recommends an average daily water intake of about 125 ounces for men and about 91 ounces for women. If you’re not filling up a bottle to exactly that amount every day, you’re probably still close or even over, because you also get water from food, says Scott."
• It's not just what you eat, according to a doctor. It's when & how - "What you eat and don't eat can reduce your risk of medical conditions such as heart disease and cancer and increase life expectancy, according to decades of research. But while much of the advice focuses on what not to eat, I also wanted to learn more about when and how people can eat to optimize their health."

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- J -

• Jennifer Aniston’s daily schedule: a 16-hour fast - and celery juice as a treat - "The star’s wellbeing secrets include fasting, meditation and five workouts a week. But when does she have fun?"
• Journal of Nutrition - since 1928. Peer-reviewed scientific journal published by the American Society for Nutrition.
• JOURNAL of the AMERICAN COLLEGE OF CARDIOLOGY - publishes original peer-reviewed clinical and experimental reports on all aspects of cardiovascular disease.
• Just How Healthy Is Salmon? - "Experts explain why it’s such a nutritional powerhouse and if all varieties are created equal. Salmon packs more DHA and EPA omega-3s than almost any other food, apart from other fatty fish such as herring and sardines. Studies have consistently linked the consumption of omega-3 fatty acids from seafood to lower rates of stroke and heart disease."

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- K -

• KARL LAGERFELD DIET
• Kate Middleton's '£55k wellness spends' revealed - a full breakdown - "The Duchess of Cambridge invests a lot of money in her and the Cambridge family's health."
• KAVA - is sedating and is primarily consumed to relax without disrupting mental clarity.
• Kenyans cash in on avocado craze - BBC News.
• ‘Keto-like’ diet may be associated with a higher risk of heart disease, according to new research - "A low-carb, high-fat 'keto-like' diet may be linked to higher levels of 'bad' cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes, according to new research."
• Ketogenic diet - high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

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- L -

• Larry David: The Most Important Meal of the Day - "Mr. David is the creator of “Curb Your Enthusiasm.” His typical breakfast consists of poached eggs with a bagel."
• lentils: The Thrifty Ingredient That Makes Weeknight Cooking So Much Easier - "The humble lentil is a quick-cooking kitchen powerhouse. All these different types of lentils can be cooked the same way."
• LESLIE KENTON - natural beauty and health expert.
• Let This Breakfast Change Your Life - "A simple miso-roasted salmon, part of a traditional Japanese spread, is both sustenance and self-care."
• Life after Veganuary: the ethical guide to eating meat, eggs & dairy - "If you have slunk back to burgers after a month of avoiding meat, all is not lost. Here’s how British shoppers can track down high-welfare, eco-friendly produce."
• LIFE LENGTH - "Our vision is to be the world’s leader in telomere analysis."
• Link Between Highly Processed Foods & Brain Health - "Eating packaged foods like cereal and frozen meals has been associated with anxiety, depression and cognitive decline. Scientists are still piecing together why."
• List of diets - Wikipedia.
• LIST OF SUPERFOODS
• Lithium study helps scientists unlock ageing puzzle - BBC News.
• Long term vegetarian diet changes human DNA raising risk of cancer & heart disease - The Telegraph.
• Looking for Little Ways to Eat Healthier? Start With Whole Grains - "Start With Whole Grains. Crusty bread, brown rice, nutty farro. Our guide is packed with inspiration for nutritious cooking."
• Low-carb & Mediterranean diets beat low-fat plans for losing weight - The Guardian.
• Low-carb diet may reverse age-related brain deterioration, study finds - "Researchers say brain pathways begin to erode in late 40s, but can be repaired through dietary changes."
• Low-carbohydrate diet - Wikipedia.
• 'low CO2, high-protein diet' - "What is the lowest-carbon protein? Finding protein-rich foods that are good for the climate can be complex. Isabelle Gerretsen digs into the data to understand which food choices can help us curb emissions."

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

- M -

• MACROBIOTIC DIET - Wikipedia.
• Mad diets of tech billionaires - Zuckerberg's cold goat meat & Bezos' roast iguana - "You are what you eat - so how did someone who used to eat entire packs of biscuits and octopuses for breakfast become the world's richest man?"
• Mapped: The countries that eat the most meat - The Telegraph.
• Mapped: The world according to life expectancy - The Telegraph.
• Mapped: the world's most obese countries - The Telegraph.
• MARILU.COM - "The Home of the Total Health Makeover."
• matcha: Should you switch to matcha or stick with coffee? - "Considered by many to be superior to coffee, Matcha has been treasured for centuries for its restorative powers."
• Meat as a Cause of Cancer - The New York Times.
• Mediterranean diet - Wikipedia.
• Mediterranean diet better for the heart than taking statins, major study suggests - The Telegraph.
• Mediterranean diet helps women live much longer, a large new study finds - "Women who closely followed a Mediterranean diet lived much longer than those who did not, according to a new study that followed more than 25,000 women for 25 years."
• Mediterranean diet may lower dementia risk by a quarter, study suggests - "Data from more than 60,000 Britons suggests plant-rich diet may help regardless of person’s genetic risk."
• Mediterranean diet named best diet for 2022 - "It's a winning streak that just won't quit. For the fifth year in a row, the Mediterranean diet was first across the finish line in the annual race for best diet, according to ratings announced Tuesday by U.S. News & World Report. Coming in a close second, in a tie: The DASH diet, which stands for dietary approaches to stop hypertension and emphasizes reducing salt intake; and the flexitarian diet, which encourages being a vegetarian most of the time - but is flexible enough to allow a burger once in a while."
• 
• Mediterranean diet pyramid today. Science & cultural updates - "Adopting a healthy lifestyle and preserving cultural elements should be considered in order to acquire all the benefits from the MD and preserve this cultural heritage. Considering the acknowledgment of the MD as an Intangible Cultural Heritage of Humanity by UNESCO (2010), and taking into account its contribution to health and general well-being, we hope to contribute to a much better adherence to this healthy dietary pattern and its way of life with this new graphic representation."
• Mediterranean Diet Really Is That Good for You. Here’s Why - "It has become the bedrock of virtuous eating. Experts answer common questions about how it leads to better health."
• Meet the Body Coach, the man with the million-dollar muscles - The Guardian.
• MEN'S HEALTH MAGAZINE - "Tons of useful stuff. The men's guide to fitness, sex, women, workouts, weight loss, health, nutrition and muscle building."
• Millet - a highly varied group of small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food.
• Millet: I’m a Chef. This Grain Should Be the Next Quinoa - "As climate change threatens the availability of global staples like wheat, rice and potatoes, we must diversify what’s on the plate."
• MIND Diet: Does the MIND Diet Prevent Dementia? - "Healthy eating might help protect your brain, experts say, but other factors play in as well." The New York Times.
• 
• MIND Diet Review | The Nutrition Source - "The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or MIND diet, targets the health of the aging brain. Dementia is the sixth leading cause of death in the United States, driving many people to search for ways to prevent cognitive decline." Harvard T.H. Chan School of Public Health.
• MSC Standards - since 1996. "When you see fish or seafood products with the blue MSC label, you can be sure they come from a sustainable fishery that has met the MSC Fisheries Standard. Businesses trading in these products have met our Chain of Custody Standard for traceability." The MSC Standards meet international best practice guidelines for certification and ecolabelling. The Standards were developed through consultation with the fishing industry, scientists, conservationists, experts and stakeholders.
• Multivitamins, Memory & Aging: Everything to Know - "New research finds a cognitive benefit in daily vitamins for older adults. Here's some more context."
• My Dinner With Longevity Expert Dan Buettner - The New York Times.
• MY PLATE - the current nutritional guideline icon published by the United States Department of Agriculture, consisting of a diagram of a plate and glass divided into five food groups. It replaced the USDA's MyPyramid diagram on June 2, 2011, ending 19 years of food pyramid iconography.

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• Naga Bhut Jolokia - the Ghost Pepper, also known as Bhut Jolokia, ghost pepper, ghost chili pepper, red naga chilli, and ghost chilli. In 2007, Guinness World Records certified that the Ghost Pepper (Bhut Jolokia) was the world's hottest chili pepper, 400 times hotter than Tabasco sauce; however, in 2011 it was superseded by the Trinidad Moruga Scorpion.
• NAVIGATING THE UNCANNY VALLEY OF FOOD - Wired.
• NECK CIRCUMFERENCE VS BMI - CNN.com.
• new kale? Why you should be eating more cauliflower - The Telegraph.
• New low-calorie rice could help cut rising obesity rates - American Chemical Society.
• No link between diet & dementia? Not so fast - CNN Health.
• No sugar, no alcohol: did we forget to have fun? - The Telegraph.
• No, You Do Not Have to Drink 8 Glasses of Water a Day
• Nutella campaigns to be labeled a 'spread', not a 'topping' - The Guardian.
• Nutella maker fights back on palm oil after cancer risk study - Reuters.
• Nutribullet breakfast smoothie recipes - The Telegraph.
• Nutrition Takeaways from 2024, So Far - "Is red wine good for your heart? Are ultraprocessed foods really that bad for you? We have answers to these questions and more: 1. A Mediterranean eating pattern may be worth a try. 2. A glass of wine a day will not keep the doctor away. 3. Avocados really are that good for you. 4. Don't fall for the myth that you should delay your morning caffeine."
• Nutritional rating systems - Wikipedia.

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• Obesity: WHO urges all countries to tax sugary drinks - The Guardian.
• Official advice to eat low-fat diet is wrong - The Guardian.
• olive oil: How to know if the olive oil you're buying is actually good for you - "Olive oil has many health benefits, including lowering the risk for dementia, poor heart health, cognitive decline or early death. Here’s what you need to know to select the best possible olive oil for your diet."
• OMEGA-3 - Wikipedia.
• omega-3 oil good or bad for us & does it matter where it is from? - "Research shows fish oil may increase risk of people developing a heart condition or stroke."
• Omega-3s in Fish Oils Tied to Healthy Aging - "Older adults with the highest blood levels of omega-3 fatty acids were more likely to be living without chronic diseases or mental or physical deterioration."
• On the Carnivore Diet, People Are Eating Only Meat: Here’s What to Know - "Everyday Health. High-protein diets are all the rage, but one outdoes all the rest. It’s aptly named the carnivore diet, and it focuses on meat, just meat. If that sounds questionable from a health perspective, that’s because it is."
• Oprah, Ozempic & Us - "Oprah's back and she wants to talk about losing weight. Again. On Monday, Oprah's ABC special, 'Shame, Blame and the Weight Loss Revolution,' promised to answer some of the biggest questions around the new weight-loss drugs."
• Oprah Proves Diet Culture Spares No One - "Oprah's legacy will include the ideas that every woman's body is a battleground and that our appetites are to be mistrusted
• Organic carrots recalled in US after deadly E. coli outbreak - "Organic and baby carrots sold at grocery stores across the US have been recalled after an E. coli outbreak that has killed one person."
and subdued."
• ORGANIC FOOD - Wikipedia.
• Orthorexia nervosa - is a proposed eating disorder characterized by an excessive preoccupation with eating healthy food.
• Our Most Popular Vegetarian Recipes - The New York Times.
• OZ GARCIA - highly regarded nutritional counselor and life extension specialist.
• Ozempic: An Extreme Risk of Taking Ozempic: Malnutrition - "The diabetes medication has gained attention for its dramatic weight loss effects - but doctors worry that it can go too far."
• 'Ozempic Butt' Is Increasingly Impacting Those Using Weight Loss Medication - "The term 'Ozempic butt' is becoming more common as some patients didn't intend to experience loose, sagging skin after losing weight."
• Ozempic Can Cause Major Weight Loss. What Happens if You Stop Taking It? - "As more patients turn to diabetes medications for other uses, a shortage has taken hold. But doctors say going off these drugs can take a toll."
• 'Ozempic Face'? Doctors Explain Why It Happens and How to Fix It - "It's just one of the possible side effects from using the popular drug."

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• Pasta & Rice May Be Healthier as Leftovers. Here’s Why - "Experts explain the resistant starch trend circulating on social media. It sounds like just another internet health hack: Cook some pasta or white rice and let it cool overnight in the refrigerator. By the next day, some of the natural starches in the food will have transformed into healthier versions, called resistant starches, which have been linked to a range of health benefits including lower blood sugar, better gut health and a reduced risk of certain types of cancer."
• Pesticides explained: the toxic chemicals in up to 70% of produce - "Studies have linked long-term health issues, while regulators insist breaches of safe limits are rare."
• PILL PROMISES TO EXTEND LIFE FOR A NICKEL A POP - Wired.
• Pitaya - the supersweet fruit is high in fiber and antioxidants, which help prevent cancer and heart disease.
• poppy seeds: Pentagon warns troops eating poppy seeds could lead to failed drugs tests - "A memo distributed on Friday from Gilbert Cisneros, the under secretary of Defense for personnel and readiness, directed military service leaders to 'notify service members to avoid consumption of all poppy seeds to include food products and baked goods containing poppy seeds.'"
• Porridge could be key to a long and healthy life, says Harvard University - "Eating porridge, brown rice or corn each day could protect the heart against disease, Harvard University has found."
• Porridge may protect against cancer, Harvard study suggests - The Telegraph.
• Potatoes Tied to High Blood Pressure Risk - The New York Times.
• Prescription Doses of Fish Oil May Lower Heart Attack & Stroke Risk - "Omega-3 fatty acids, abundant in fish oil, are known to be good for the heart. Studies have shown that people who eat more fish rich in these fats have lower rates of heart problems and less risk of dying from heart disease compared to those who eat less."
• proffee principle: Is it really a good idea to add protein to your morning coffee? - "Caffeine is a stimulant, protein helps muscle recovery, and thousands of people are posting online about combining the two for a sludgy beige take on breakfast."
• Protein: The truth about protein: how to get enough - at every age - "We need protein to build muscle, produce hormones, regulate mood and appetite, and strengthen bones. But how much, and what kind, should you eat every day?"
• Pursuing the Goal of Healthy Aging - The New York Times.
• Putting Sugary Soda Out of Reach - The New York Times.
• Putting the Chicken Before the Egg - The New York Times.

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• QUICK TRIM - provides you with diet plans and medications that have helped thousands of people lose and maintain their weight.
• Quinoa - when cooked, the nutrient composition is comparable to common cereals like wheat and rice, supplying a moderate amount of dietary fiber and minerals. Quinoa is a complete source of protein, and contains all nine essential amino acids. The Food and Agriculture Organization of the United Nations declared 2013 to be the "International Year of Quinoa".

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• Red wine, cheese & chocolate: Key to weight loss - Daily Mail.
• Red Wine Lost Its Health Halo - "For a glorious decade or two, the drink was lauded as good for the heart. What happened?"
• Relax, You Don’t Need to ‘Eat Clean’ - The New York Times.
• RESVERATROL - found in the skin of red grapes and is a constituent of red wine.
• Rethinking Weight Loss and the Reasons We’re ‘Always Hungry’ - The New York Times.
• REVIEW.COM - "Find the right diet for you." Diet reviews, diet pills, lifestyle diets, weight loss help, and more.

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• Salad cakes are the latest weird food craze in Japan - The Telegraph.
• Salmon: Just How Healthy Is Salmon? - "Experts explain why it’s such a nutritional powerhouse and if all varieties are created equal. Salmon packs more DHA and EPA omega-3s than almost any other food, apart from other fatty fish such as herring and sardines. Studies have consistently linked the consumption of omega-3 fatty acids from seafood to lower rates of stroke and heart disease."
• Salt: Constant craving: why we can’t shake the salt habit - "We know it’s bad for us, so why can’t we stop sprinkling it?"
• Salt: Your Questions About Sodium, Answered - "How much salt is too much? Should I cut back? We asked experts these and other questions about sodium. The researchers found that those who consumed the least amount of sodium had the lowest risk of cardiovascular disease. And as sodium consumption increased, so did cardiovascular risk, a finding that supports the U.S. guidelines."
• Salt-free diet ‘can reduce risk of heart problems by almost 20%’ - "Research has documented how adding salt to food increases the likelihood of cardiovascular disease and premature death. Now experts have established just how big a difference you could make to your heart health - simply by reducing the number of meals to which you add salt or by ditching it altogether."
• Same B.M.I., Very Different Beach Body - The New York Times.
• Sardinia’s Blue Zone Lessons - Blue Zones. "Live Longer, Better."
• Savannah Bee Company - "Home to the world's finest honey and naturally luxurious health & beauty products."
• Scientists discover ‘sixth taste’ - and it could explain our love of pasta, potatoes and bread.
• Scientists have invented a banana with an edible peel - New York Post.
• Scientists say they may have found a skinny gene - "We all know the type. They can eat all they want, spend zero time at the gym and don't put on an ounce."
• 
• SCiO - "The world's first handheld molecular sensor. SCiO scans food, plants, medication and more in real time directly to your smartphone." SCiO captures information about the chemical make up of the physical world around you. You can get nutritional facts about different kinds of food: Dairy products, fruits and vegetables. Identify capsules containing medicine and nutritional supplements and know the well-being of popular plants.
• Scoville scale - measurement of the pungency (spicy heat) of chili peppers.
• sea urchin is an aphrodisiac - "How to Cure My Sex Drive? For thousands of years, the Japanese have considered uni, the edible part of a sea urchin, an aphrodisiac."
• Secret to Eating Healthy All Week - "It starts with prepping on Sunday. Wash and cut any vegetables for the coming week. Stock up on cooked rice. Prepare a pot of beans. Have a library of sauces at hand."
• Secrets of a Perfect Desk Lunch | How to Make a Healthy Work Lunch - "The goal with a midday meal is to consume the right mix of lean protein, healthy fats and complex carbohydrates. That generally works out to about 25 percent protein, 25 percent unsaturated fats and 50 percent complex carbohydrates. Here’s how to make it happen."
• secrets of the world's healthiest village - The Telegraph.
• Seafood to avoid at the grocery store - Greenpeace USA Red List.
• Seafood red list - Wikipedia.
• seaweed: Amal Clooney Starts Her Day With This Superfood - "The fact that seaweed is a superfood is nothing new. Rich in minerals and fiber, flavorful and low in calories, seaweed has been prominent in Asian cuisines for millennia."
• seaweed: The slimy ingredient we should all be eating more of - "From soups to cheese: what seaweed can bring to the dinner table."
• Secrets of a Healthy Breakfast - "The ideal breakfast is the one that makes you feel your best, experts say, though there are some important nutrients to keep in mind."
• Seeds, kale & red meat once a month - how to eat the diet that will save the world - "A complete overhaul of what we eat may be the only way to meet the needs of a planet in crisis. So what’s on - and off - the menu?"
• self-tracking - the practice of systematically recording information about one’s diet, health, or activities, typically by means of a smartphone.
• Seriously, Juice Is Not Healthy - The New York Times.
• ‘Should I use potato milk in my porridge?’: what you should really eat for breakfast - "From drinking coffee on an empty stomach to the merits of fasting, have we been getting breakfast all wrong?"
• Should I worry about eating too many takeaways? - "We all know they tend to be full of salt, sugar and additives - but when does an occasional treat become an unhealthy habit? We separate the fat from the fiction."
• Should there be a tax on red meat? - "A 'meat tax' could prevent almost 6,000 deaths per year in the UK, according to researchers, but should politicians be telling people what they can and can't eat?"
• Should We Be Scared of Butter? - The New York Times.
• Should We Be Buying Iodized Salt? - The New York Times.
• should we eat like our ancestors? - "Are eating plans like the paleo diet really healthier - or more ethical - than the way we eat now?"
• Should we give up eating red meat? - The Guardian.
• Should you really eat fat to stay slim? The new food rules explained - The Telegraph.
• Should you really give up gluten? - The Telegraph.
• Silphion - This miracle plant was eaten into extinction 2,000 years ago - or was it? - "Silphion cured diseases and made food tasty, but Emperor Nero allegedly consumed the last stalk. Now, a Turkish researcher thinks he’s found a botanical survivor."
• Simple Rules for Healthy Eating - The New York Times.
• Skipping Breakfast Associated with Hardening of the Arteries - American College of Cardiology.
• Smashed Cucumber Salad Takes Manhattan - The New York Times.
• Snacks for Planes, Trains & Automobiles - "Eating well on the road takes a bit of forethought, but it’s doable."
• Some people are genetically predisposed to gain weight. These 5 tips can help - "The American Medical Association voted to recognize obesity as a disease in 2013. The statistics are familiar: Around 42% of adult Americans are obese, according to the latest numbers from the US Centers for Disease Control and Prevention, and another 31% are overweight."
• Sourdough Starter, America’s Rising Pet - The New York Times.
• Soy, oat & almond drinks can still be called milk, US regulators say - "FDA says consumers are not confused if plant-based beverages use the term, after dairy producers call for crackdown on labeling."
• Soylent - "Simple, healthy, and affordable food." A full day of balanced nutrition made in 3 minutes for US$3/meal.
• Soylent, Silicon Valley’s favourite foodstuff. It’s everything that’s wrong with modern life - "The founder of the meal-replacement drink company believes eating is an inefficient use of time. But how does it taste?"
• Soylent’s New Creation Is Coffee & Breakfast in a Bottle - Wired.
• Spain's 'white gold' super-drink - "Gluten-free, sweet and nutritionally dense, tiger nuts are being hailed as a rising 'superfood'. But in Valencia, Spain, these tasty tubers have been popular for centuries."
• Start your day on a strawberry: 15 microhabits for calmer, healthier mornings - "From cold showers to mini meditations, experts share really simple tips for a brighter start to the day."
• Start your day the Scandi way - The Guardian.
• Struggling to eat two portions of oily fish a week? - The Guardian.
• Struggling to quit sugar? You might not be sleeping enough - "If you find yourself eating too much added sugar and unhealthy fats, it might be because you're not getting enough sleep, according to a study published Monday in the Journal of the American Heart Association."
• Studies Show Little Benefit in Supplements - The New York Times.
• Study provides new evidence that exercise is not key to weight control - ScienceDaily.
• Sugar can cause brain damage, claim scientists (but salmon reverses it) - The Telegraph.
• Sugar Industry Long Downplayed Potential Harms - The New York Times.
• SUGAR: THE BITTER TRUTH - Professor Robert H. Lustig explores the damage caused by sugary foods (YouTube).
• SUPERFOOD - definition & explanation.
• Supplements Don’t Fight Cognitive Decline, N.I.H. Study Says - The New York Times.
• SURPRISE SUPERFOODS - article from Daily Mail Reporter of May 5, 2010.
• Swapping red meat for herring, sardines & anchovies could save 750,000 lives, study suggests - "Switch could also cut prevalence of disability linked to diet-related disease and help tackle the climate crisis, researchers found."
• Swapping salt for substitutes reduces risk of stroke & heart conditions - study - "High blood pressure contributes to around half of all heart attacks and strokes in the UK."

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• Taking on ‘cake culture’: how to say no to office treats - The Guardian.
• The Best Sandwich Ever - The New York Times.
• The best way to a healthy diet? Cut out the guilt & shame - The Guardian.
• The big idea: should we eat like our ancestors? - "Are eating plans like the paleo diet really healthier - or more ethical - than the way we eat now?"
• The Case for a Breakfast Feast - The New York Times.
• The downsides to a plant-based diet - "Why the vegan diet is not always green. The vegan diet is widely regarded to be better for the planet than those that include animal products, but not all plant-based foodstuffs have a small environmental footprint."
• The foods that are carbon negative - "The foods that reverse climate change."
• The French take on a trendy 'superfood' - "Fisherwoman Scarlette Le Corre has spent a lifetime quietly revolutionising fishing in France and the greater story of seaweed cultivation, culture and cuisine in Brittany."
• The Hunger in Our Heads - The New York Times.
• The ingredients for a longer life - "A handful of small towns have remarkable longevity. What is it about their lifestyle that can increase your chances of living to 100?"
• THE INTERNATIONAL ALOE SCIENCE COUNCIL - dedicated to serving the needs of the Aloe industry.
• The joy of eggs - how 'nature's multivitamin' shook off the scare stories - The Guardian.
• The Magic of Olive Oil, Fish & Other Healthy Fats - "Researchers believe that olive oil, the preferred fat source in the Mediterranean diet, may be one of the main contributors to its health benefits. It’s rich in heart-healthy monounsaturated fats and has antioxidant and anti-inflammatory properties that can prevent damage to your cells and blood vessels."
• The meats that are hard to make vegan - "The reason some vegan alternatives don't taste like meat. Some of the qualities that make meat 'meaty' are hard to reproduce with plant-based alternatives. Should we be focusing on replicating them - or trying to make new, tasty alternatives?"
• The Mediterranean Diet: Is It the Food or the Lifestyle? - The New York Times.
• The Meme King of Longevity Now Wants to Sell You Olive Oil - "Bryan Johnson, a data-obsessed Silicon Valley centimillionaire, is promoting food and supplements that promise to help people live longer. Scientists say his program is highly questionable. So why are people flocking to it?"
• The Myth of Big, Bad Gluten - The New York Times.
• The myth of the eight-hour sleep - BBC News.
• The newest superfood is good for humans & the planet - "When most of us read the words 'plant-based diet,' we tend to think of foods such as kale salads and grain bowls or trendy meat replacements. But there is one nonmeat option that's gaining traction as the newest superfood: seaweed."
• THE ORGANIC PHARMACY - the home of organic skin care products.
• The price of ‘sugar free’: are sweeteners as harmless as we thought? - "We know we need to cut down on sugar. But replacing it with artificial compounds isn’t necessarily the answer."
• The race to make a multipurpose vegan egg - "Vegan eggs now come scrambled, fried, boiled and even poached - but none can yet match the versatility of those produced by chickens."
• The radical practice of eating what you want - "‘Intuitive eating’ is an anti-diet that helps reconnect us to internal cues. But how does it work?"
• The rice of the sea: how a tiny grain could change the way humanity eats - "Lab tests hinted at its tremendous potential: gluten-free, high in omega-6 and -9 fatty acids, and contains 50% more protein than rice per grain, according to Aponiente’s research. And all of it growing without freshwater or fertiliser."
• The Science of Fat - The New York Times.
• The secret to a long life - The New York Times.
• The secret to longer life: a diet that also benefits the planet - "The plant-heavy, meat-light ‘planetary health diet’ was associated with a reduced risk of every leading cause of death and a lower carbon footprint. It would mean more than a doubling in consumption of healthy food including fruits, vegetables, pulses and nuts, and a halving in red meat. 'Shifting how we eat can help slow the process of climate change,' Willett said. 'And what's healthiest for the planet is also healthiest for humans.'"
• The Single Most Important Ingredient - The New York Times.
• The Story Behind Our Most Requested Recipe Ever - The New York Times.
• The sustainable superfood of the future - "Why I prefer eating grasshoppers to beef. For most people in Europe and the US, the idea of eating crickets and grasshoppers can seem revolting, but they are a popular snack in parts of Africa and Asia. Not only are they packed with nutrients but they are less harmful to the climate too."
• The truth about eating eggs - "Are eggs helpful to our health... or a cause of heart disease? BBC Future examines the evidence."
• The truth about expired food: how best-before dates create a waste mountain - "What happens if you ignore expiry dates altogether? One man did that for a year, without ill effects - but his approach is debatable."
• The truth about saturated fat - "Mainstream science says eating too much saturated fat raises cholesterol and the risk of heart disease, so why are some diet trends encouraging people to eat more of it?"
• The truth about superfoods - The Guardian.
• The Truth About Tuna - "How much should you worry about mercury in tuna and other seafood? Experts weigh in."
• There is a link between the meat you eat & a chronic disease, according to new research - "Worried about your type 2 diabetes risk? You might want to look at the kinds of meat you are eating, according to a new study."
• These Are Best High-Fiber Foods, According to Experts - TIME Magazine.
• These diets may reduce cancer, heart disease & early death, according to a 20-year review - "Certain vegetarian diets significantly reduce risk of cancer, heart disease and death, study says. Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall risk of developing cancer, heart disease and dying early from cardiovascular disease, according to a new 'umbrella' analysis of more than 20 years of research. An umbrella review looks at existing metanalyses of large numbers of studies, providing a high-level view of existing research on a topic."
• These Nutrients Can Strengthen Aging Bones - "'Bone loss is a natural part of getting older, but prioritizing certain foods can help slow the process down. Exercise and a nutrient-rich diet with adequate calcium, vitamin D and protein are the foundation stones for healthy bones.'"
• They're Healthy. They're Sustainable. So Why Don't Humans Eat More Bugs? - TIME Magazine.
• Thinking of going vegan? What you need to know first - "Adopting a vegan diet has grown increasingly mainstream in recent years. According to a 2017 study, as many as 6% of US consumers say they are vegan, compared to just 1% in 2014."
• This Is Probably the Least You’ll Weigh All Year. Sorry - The New York Times.
• This is the ultimate snack food - and it's better for you than you think - "It's a snack that really fills you up. Popcorn is an unprocessed whole grain: In fact, it's the combination of a starchy core inside a fibrous outer hull that makes popcorn pop. It's also high in fiber, containing nearly 4 grams per 4-cup serving, and contains a significant amount of polyphenols that can help lower blood sugar levels and help digestion. In addition, 'popcorn is a filling snack due to the volume it takes up in your stomach, which keeps us from over-snacking,' said registered dietitian nutritionist Julien Chamoun of RDN Nutrition Counseling in New Jersey. Popcorn has been shown to be more satiating than potato chips, meaning you'll feel fuller after eating it."
• TIGER BALM - a heat rub for relief of body aches and pains.
• Time-Delayed Eating Leads to Better Food Choices - The New York Times.
• tinned fruit & vegetables are offensive no longer - "Far from being a lesser choice, tinned produce can be a convenient, speedy and low-waste way to diversify your diet."
• Tips to Reduce Food Waste - The New York Times.
• To Lose Weight, Eating Less Is Far More Important Than Exercising More - The New York Times.
• To Lower Cholesterol, Try a Foray Into the Mediterranean Diet - The New York Times.
• Tomatoes could hold the key to old-age prostate problems, scientists say - The Telegraph.
• ‘Too much’ nitrite-cured meat brings clear risk of cancer, say scientists - "Call for UK government ban of chemical in processed meat such as bacon and ham after mice tumours study."
• Top 5 Diets to Try in 2018, According to Experts - TIME.
• Top 10 Foods That Might be Causing Cancer - BDN.

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• Ultraprocessed Food - "They’re clearly linked to poor health. But scientists are only beginning to understand why. In a large review of studies that was published in 2024, scientists reported that consuming UPFs was associated with 32 health problems, with the most convincing evidence for heart disease-related deaths, Type 2 diabetes and common mental health issues like anxiety and depression."
• Ultraprocessed Foods Aren’t Always Bad - "The way we eat desperately needs to change. Experts estimate diet is a bigger contributor globally to early death than smoking. In America, nearly half the adult population has Type 2 diabetes or pre-diabetes."
• Ultra-processed food (UPF) is directly linked to 32 harmful effects to health - including a higher risk of heart disease, cancer, type 2 diabetes, adverse mental health and early death, according to the world’s largest review of its kind.
• Ultraprocessed food is essentially predigested, leading to weight gain & more, experts say - "You may be eating predigested food. Here’s why."
• Ultra-processed foods: 19 things everyone needs to know - "The risks are becoming ever more evident. Here is how to recognise UPFs and find healthier alternatives."
• Ultraprocessed Foods Are Everywhere. Our 5-Day Challenge Will Help You Spot Them - "Try these simple steps for a healthier 2025."
• Ultra-processed foods could damage your brain, Harvard study says - "Scientists link consumption of such foods with memory problems, stroke and dementia and suggest production methods are to blame, not just calorie content."
• Ultraprocessed foods linked to cancer & early death, studies find - "Eating a lot of ultraprocessed foods significantly increases men's risk of colorectal cancer and can lead to heart disease and early death in both men and women, according to two new, large-scale studies of people in the United States and Italy published Wednesday in British medical journal The BMJ.
• ultra-processed foods you most need to avoid, according to a 30-year study - "Eating ultraprocessed foods is associated with an early risk of death, according to a 30-year study - but different foods have different impacts."
• Ultra-processed US foods are ultra-bad for you. Here’s what to know - "A growing number of grocery-store foods, from fruit-flavored yogurts to packaged bread, are being tied to health concerns."
• Unlocking the secrets of the Mediterranean diet - The Telegraph.
• Urban Gardening - the process of growing plants of all types and varieties in an urban environment.
• Using olive oil instead of these foods could add years to the life of your heart, study says - "The health benefits of the Mediterranean diet are renowned: Lots and lots of veggies, fruit, fish and olive oil have been shown to strengthen bones, improve brain health and reduce the risk for some cancers, diabetes, high cholesterol, heart disease and stroke."

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• Vegan Cooking – Lose The Eggs, Milk & Butter! - Pressure Cooker Pros.
• Vegan diet massively cuts environmental damage, study shows - "Detailed analysis finds plant diets lead to 75% less climate-heating emissions, water pollution and land use than meat-rich ones."
• Vegan diet may reduce biological age, twin study finds - "'The vegan diet appeared to turn back the clock on certain ageing processes within just eight weeks,' said Dr Lucia Aronica of Stanford University, one of the lead authors of the study. 'If our biological clock ticks slower, we might have a better chance of staying healthy for longer.'"
• vegan diet: Scientists find vital missing ingredient for healthy vegan diet - algae - "Natural aquatic supplement could be used to make up for lack of key vitamin B12 in plant-based diets. Vitamins for vegans made from algae could soon prove to be the most effective solution to replacing an important nutrient missing from plant-based diets, thanks to recent research by scientists at Cambridge University."
• Veganism - a form of vegetarianism which eliminates all animal products from the diet.
• vegan revolution: why the latest 'meat' is made entirely from thin air - "A US startup claims it can convert CO2 into nutrients. Could innovations such as this and 3D-printed steaks provide a sustainable food future?"
• Veganism: the key to good gut health? - "Giving up meat and dairy is promoted as having many health benefits. It may also play a crucial part in maintaining a healthy gut biome."
• vegetables that can make you FAT - Daily Mail.
• vegetables: There’s actually no such thing as vegetables. Here’s why you should eat them anyway - "The rumors are true: Vegetables aren’t real - that is, in botany, anyway. While the term fruit is recognized botanically as anything that contains a seed or seeds, vegetable is actually a broad umbrella term for many types of edible plants."
• Vegetarianism - the practice of abstaining from the consumption of meat – red meat, poultry, seafood and the flesh of any other animal; it may also include abstention from by-products of animal slaughter, such as animal-derived rennet and gelatin.
• Vegetarian women more likely to fracture hips in later life, study shows - "Research suggests some vegetarians may not get sufficient nutrients for good bone and muscle health."
• Vegetarians have 14% lower cancer risk than meat-eaters, study finds - "Oxford University research also finds pescatarians have 10% reduced risk compared with those who eat meat regularly."
• Vegetarians might have higher risk of stroke than meat eaters, study says - "Non-meat diets have soared in popularity with many people ditching beef, pork and chicken in pursuit of health and environmental benefits and concerns about animal welfare. However, a new study suggests that vegetarians and vegans may be at a higher risk of stroke than their meat-eating counterparts -- although those who don't eat meat have a lower chance of coronary heart disease, according to the new paper, published in the medical journal the BMJ on Wednesday."
• Very-high-fat diet reversed obesity & disease risk
• Vitamin B12 as Protection for the Aging Brain - The New York Times.
• Vitamin D: Deficiency, food sources & what you need to know - CNN Health.
• VITAMINS - Wikipedia.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

- W -

• waitrose - "Online Grocery Shopping." Organic food from HRH The Prince of Wales.
• Walnuts are top nut for heart-healthy antioxidants - University of Scranton.
• Walnuts for Weight Loss? - The New York Times.
• Want to live longer? Eat more fiber - "High-fiber diet linked to lower risk of death and chronic diseases."
• 'We don't have to grow the whole animal:' See how lab-grown meat is made - "What if you could eat meat without killing or farming animals? Investors in the cultivated meat industry believe this is not only possible but will one day be profitable. CNN visits Ivy Farm Technologies to taste a lab-grown product that their scientists have been developing for years."
• We’re So Confused: The Problems With Food & Exercise Studies - The New York Times.
• WEB MD - "Better information. Better health."
• Welsh caviar: should we all start eating laver? - "Protein-rich seaweed has dropped off British menus. Now an innovative Pembrokeshire group is leading a renaissance rooted in Welsh history."
• What 2,000 Calories Looks Like - The New York Times.
• What a Daily Serving of 100 Grams of Protein Looks Like - "This helpful visual guide is a good place to start to make sure you're getting enough protein."
• What actually is Mediterranean diet - and does it work?- The Guardian.
• What banned substances might be hiding in your groceries? - "If you live in the US, your grocery store is full of substances banned in Europe. Use our handy tool to find out what they are and how to avoid them."
• What Eating 40 Teaspoons of Sugar a Day Can Do to You - The New York Times.
• What is a high-protein diet & will it help you lose weight? - "Can you eat too much protein? While the macronutrient is an essential part of any diet, dietitians say quality is just as important as quantity."
• What Is the Best Non-Pasta Pasta? - TIME Magazine.
• What Is the Health & Nutritional Value of Mushrooms? - The New York Times.
• What is the healthiest bread? - "One of the foods many people hate to love is bread. Is there a type of bread that is more nutritious than the others? It depends on what you are looking for. Wheat breads offer more vitamins, whole grains and fiber, and they have less of a negative impact on blood sugar, which can be helpful for people who have insulin resistance."
• What Marilyn Monroe ate in a day - "Every Item Included In Marilyn Monroe's Strange Diet & Exercise Routine."
• What to Do With a Perfect Avocado - The New York Times.
• What we aren't eating is killing us, global study finds - "Which risk factor is responsible for more deaths around the world than any other? Not smoking. Not even high blood pressure. It's a poor diet."
• What will we be eating next year? - The Guardian.
• what you should really eat for breakfast - "From drinking coffee on an empty stomach to the merits of fasting, have we been getting breakfast all wrong?"
• What’s the connection between weight & personality? - The Guardian.
• What's the healthiest cheese? The best options, according to experts - "Whether eating cheese is healthy - that's a little less clear. High in protein, calcium, vitamins and essential amino acids, cheese is also a calorie-dense food, and can be high in fats and sodium. The protein found in cheese is a good alternative to protein derived from flesh, because it is still of animal origin, and contains all the essential amino acids the body needs but can't synthesize on its own. However, as with all things nutrition, it's the overall balance of what you eat day to day that should inform how much cheese you consume."
• What's the use of tofu? - "Tofu is nutritious, full of protein, and a superb stand-in for meat in many dishes."
• What’s Wrong With White Bread? - "After years of sourdough dominance, bakers are going back to basics."
• When Choosing Cheese, Low-Fat May Not Matter - The New York Times.
• Which cooking oil is the healthiest? - "Oils are all packed with fat and calories, but their chemistry – and effect on our health - can be very different."
• Which is the best non-dairy milk? - "Which milk alternative should we be drinking? Milk drinkers are turning their backs on dairy in favour of plant-based milks billed as kinder to the planet. Are they all more sustainable than cow’s milk?"
• Which Milk Most Nutritious: Soy, Cashew, Almond or Coconut? - The New York Times.
• Which processed foods are better than natural? - "Processed food conjures up images of unhealthy meals and snacks that have been mass-produced in factories. But can our intervention actually make some foods better for us?"
• White bread, bagels and rice 'increase the risk of lung cancer by 49 per cent' - The Telegraph.
• White gold: the German love affair with pale asparagus - The Guardian.
• Who Really Needs to Be Gluten-Free? - The New York Times.
• Why are there more women vegans? - "The mystery of why there are more women vegans. When women hold two incompatible beliefs, they’re more likely to change their behaviour to reconcile them. Men, by comparison, tend to dig themselves in."
• Why Chocolate May Be Good for the Heart - The New York Times.
• Why coffee could be good for your health - "In the past, coffee was associated with increased health risks. But research from the last decade finds that drinking coffee may actually benefit your health."
• Why do people hate vegans? - "It has left the beige-tinted margins and become social media’s most glamorous look. But why does veganism still provoke so much anger?"
• Why Everything We Know About Salt May Be Wrong - The New York Times.
• Why Is Everyone Drinking Celery Juice as if It Will Save Them From Dying? - "Wellness gurus have extolled its benefits, but there’s no science that supports their claims."
• why tomatoes have lost their taste - The Guardian.
• Why vegan junk food may be even worse for your health - "While we might switch to a plant-based diet with the best intentions, the unseen risks of vegan fast foods might not show up for years."
• Why vegans inspire irrational hatred - "The hidden biases that drive anti-vegan hatred. People love to moan that vegans are annoying: research has shown that only drug addicts inspire the same degree of loathing. Now psychologists are starting to understand why - and it’s becoming clear that the reasons aren’t entirely rational."
• Why waiting 25 seconds removes craving for chocolate - The Telegraph.
• Why we fell for clean eating - The Guardian.
• Why You Can’t Lose Weight on a Diet - The New York Times.
• Why You Should Eat More Nuts & Seeds - "They're packed with protein, fiber and healthy fats. Nuts and seeds are also impressive sources of heart-healthy fats, which have been linked to improved cholesterol levels and protection from cardiovascular disease."
• Why You Should Skip the Late-Night Snacks - The New York Times.
• Wired Well - Personal Health Technology.
• 
• Withings Smart Body Analyzer - "The one-stop health tracking scale." Accurate Weight and BMI measurement with Position Control; Body Fat monitoring with FDA-cleared bioelectrical impedance analysis; Wirelessly uploads using your Wi-Fi network; Withings Health Companion app and compatible apps such as Runkeeper, LoseIt, or MyFitnessPal; Multi-user support with automatic recognition.
• WOMAN'S HEALTH MAGAZINE - "Your source for health, fitness tips, weight loss advice, beauty, nutrition, and much more."
• World banana crop is likely to go extinct within decades, new study reveals - New York Daily News.
• World Health Day - since 1950. Global health awareness day celebrated every year on 7 April, under the sponsorship of the World Health Organization (WHO).
• world's best hangover cures - "The morning after: What people around the world eat and drink to beat a hangover and where to order it."
• World's oldest person eats four strips of beacon every morning - The New York Times.
• Worst Foods & Drinks for Your Teeth - "When assessing how likely a given meal, snack or drink is to harm your dental health, there are two main things to consider, experts say."

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

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• Yogurts deceptively high in sugar, study finds - CNN Health.
• You Don’t Want Fries With That - "French fries might be derived from potatoes but they’re no substitute for green leafy vegetables, nutritionists say."
• You really do need to wash fruits & vegetables before eating them. Here’s the best way - "Fresh produce may also become contaminated during packaging, preparation or storage. Even produce grown in greenhouses hydroponically can still harbor germs and pesticides. Washing fruits and vegetables is of real food safety importance. But what’s the best way to do it?"
• You should be eating citrus this month - "Who else needs a pick-me-up as we move through the last few weeks of winter? While a beach vacation might not be possible for everyone, you can always get a taste of sunny weather in the form of citrus."
• Your entire genome can now be sequenced for US$999 - and the results sent to your smartphone.
• Your handshake tells the story of your health - McMaster University.